Copper Supplement Benefits Side Effects

Taking copper supplements can make this condition worse.

Copper supplement benefits side effects. It s deficiency can have serious side effects including chronic fatigue heart palpitations low body temperature anemia brittle bones and chronic unspecified illness. The most common side effects of copper supplements affect your digestive system. Copper toxicity can have unpleasant and potentially fatal side effects including 40 41. The major function for copper is in catalyzing oxidation reduction redox reactions important for the activity of a number of enzymes.

Primary information health benefits side effects usage and other important details copper is an essential trace mineral that is used in a variety of processes in the body. Wait at least 2 hours after taking zinc to take your copper dose. There are no risks or side effects reported with dietary consumption of copper. The only time a person would experience a problem would be due to excessive levels of copper in drinking water exposure to high levels of copper through chemicals or excessive use of supplements.

Colloidal copper is a great copper supplement option especially if it comes from a quality company with a good reputation. Chelated copper supplements may cause a number of serious side effects. According to the brigham and women s hospital commercial copper supplements are chelated meaning that the copper in the supplement is bound to another inactive compound that increases the mineral s absorption. Consuming too much copper can cause copper toxicity which is a type of metal poisoning.

Copper is a mineral that you need very little of to get maximum benefits from. Just trace amounts of this vital mineral will help to keep you healthy and strong. If you take a copper supplement you should take a zinc supplement too. According to the university of maryland medical center the gastrointestinal side effects of copper are most likely to occur from using water contaminated by copper pipes or foods and beverages prepared in unlined copper cookware.

An excellent source of dietary copper copper supplements may be helpful in the treatment of medical conditions like iron deficiency anemia high cholesterol and osteoporosis. Read the following healthhearty article to know more about the benefits and side effects of taking this supplement.